Feb 07
olivier1uk asked:
breakfast – small bowl of branflakes with semi skimmed milk and tsp sugar
white coffee with sweetener
15 pistachios
70 cal cereal bar
lunch – 4 cripsbreads, 1/4 avocado, tablesp tuna, 5 oz cottage cheese,
200 mls orange juice, thick slice of watermelon – 2oz fruit cake
water (zero calls i know that)
just want an estimate of how many calories so far – not a diet plan please
Aditya Holder
breakfast – small bowl of branflakes with semi skimmed milk and tsp sugar
white coffee with sweetener
15 pistachios
70 cal cereal bar
lunch – 4 cripsbreads, 1/4 avocado, tablesp tuna, 5 oz cottage cheese,
200 mls orange juice, thick slice of watermelon – 2oz fruit cake
water (zero calls i know that)
just want an estimate of how many calories so far – not a diet plan please
Aditya Holder









